Can AI Really Do Therapy?
We believe that most of the answers you seek are already within you; you may just need knowledge, education, and guidance to uncover them. Our AI is not designed to pretend to be a therapist but rather to serve as a tool to help you explore who you truly are.
Our experience has shown that answers given to us hold little value, while the answers we discover ourselves have incredible power. Our tools are designed to guide you back to yourself, illuminating your own journey.
We are building something new and believe it can be effective but look to you to tell us if that’s true.
Don’t turn away. Keep your gaze on the bandaged place. That’s where the light enters you.
Explore Our 9 Essential Principles
These principles guide all our work, inspire our mission and serve as reminders for all of us.
Strength-Centered Growth
Through a focus on our strengths instead of our challenges we cultivate a stronger sense of our capacity to grow and heal.
Learning Acceptance
When we battle ourselves, we suffer. It is when we surrender and end all of our internal struggling with ourselves that we begin to get well.
Embracing Compassion Instead of Shame
We aim to heal shame by understanding it in the context of our survival strategies and slowly replacing it with curiosity, compassion, and understanding.
Inherent Value and Worth
Regardless of our journey, every person has profound value and worth, and is capable of healing and reaching their full potential.
A Commitment to Reality
Our reality awaits within; by bravely facing our truth, we build a solid foundation.
Nothing 'Bad' Within
By learning that all that we have within are echos of attempts to survive we can overcome stigma, shame and begin healing.
Learning to Move Toward
We learn to welcome our more difficult emotions and by turning toward allow the emotion to be fully experienced and resolved.
Embrace Personal Agency
When we fully realize our own power and agency we begin to make the needed changes in our lives.
Nurture Community & Connection
We get better together. Building a nurturing, safe community is an essential part of a way ahead.
Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies.
A Focus on Trauma
Many challenges stem from trauma, which isn’t limited to major events like accidents or war. Trauma can arise when our basic needs for safety, connection, and authenticity are unmet, especially in childhood.
The Cost of Suppression
To protect important relationships, we may suppress parts of ourselves, leading to a gradual loss of identity. In a society that often values conformity, this loss deepens, obscuring our sense of self and purpose.
Uncovering Inner Impact
By exploring the events that have shaped us and the emotions tied to those experiences, we uncover profound traumas that impact our inner selves more than the events themselves.
A Powerful Approach, Synthesized From
the Best Therapeutic Modalities
Despite the abundance of treatment modalities, the therapeutic landscape can be overwhelming. With over 1,000 approaches for various conditions, even seasoned therapists can struggle.
At Volo, we simplify methods to highlight core themes, offering clear content to support your healing journey.
A specialized AI, trained in 2M data pairs and 8 therapeutic orientations
The Journey App from Volo Health is Now Available
We’re launched the Journey app — now available on iOS and coming soon to android. Try it now
