We often begin by needing relief, as the challenges we face can feel overwhelming. Yet, these challenges are frequently a call to ‘leave the comfort of the known’ and venture into the unknown. This deeply human journey forms the basis of almost every story we’ve ever read or loved. These stories hold power because they speak to something inherent in all of us: that same longing to understand who we truly are, to grow through adversity, and to become more fully ourselves.
Don’t turn away. Keep your gaze on the bandaged place. That’s where the light enters you.
What if you didn’t need to fight anymore?
Imagine a life without inner battles. Instead of rejecting or running from the parts of you that scare you, what if you could face them with curiosity and compassion? This section invites you to stop the conflict, listen to your fears, and welcome them with understanding. It’s a path to ending self-attack and embracing self-compassion for deep healing and growth.
Explore Our 9 Essential Principles
These principles guide all our work, inspire our mission and serve as reminders for all of us.
Strength-Centered Growth
Through a focus on our strengths instead of our challenges we cultivate a stronger sense of our capacity to grow and heal.
Learning Acceptance
When we battle ourselves, we suffer. It is when we surrender and end all of our internal struggling with ourselves that we begin to get well.
Embracing Compassion Instead of Shame
We aim to heal shame by understanding it in the context of our survival strategies and slowly replacing it with curiosity, compassion, and understanding.
Inherent Value and Worth
Regardless of our journey, every person has profound value and worth, and is capable of healing and reaching their full potential.
A Commitment to Reality
Our reality awaits within; by bravely facing our truth, we build a solid foundation.
Nothing 'Bad' Within
By learning that all that we have within are echos of attempts to survive we can overcome stigma, shame and begin healing.
Learning to Move Toward
We learn to welcome our more difficult emotions and by turning toward allow the emotion to be fully experienced and resolved.
Embrace Personal Agency
When we fully realize our own power and agency we begin to make the needed changes in our lives.
Nurture Community & Connection
We get better together. Building a nurturing, safe community is an essential part of a way ahead.
We recover and heal in routine. Beyond the insights, it is the small daily changes we make that change our life over time.
We bring you the daily tools, content and support to make those changes stick.
A Focus on Trauma
Many challenges stem from trauma, which isn’t limited to major events like accidents or war. Trauma can arise when our basic needs for safety, connection, and authenticity are unmet, especially in childhood.
The Cost of Suppression
To protect important relationships, we may suppress parts of ourselves, leading to a gradual loss of identity. In a society that often values conformity, this loss deepens, obscuring our sense of self and purpose.
Uncovering Inner Impact
By exploring the events that have shaped us and the emotions tied to those experiences, we uncover profound traumas that impact our inner selves more than the events themselves.
A Special Journey in 4 Phases
This is not just general support—it’s a tailored, step-by-step plan designed specifically for you. Drawing from the most effective therapeutic modalities, each phase of your journey is crafted to address your unique needs and challenges.
Through this personalized approach, you’ll receive focused guidance and powerful tools to help you heal, grow, and reclaim your life.
A specialized AI, trained in 2M data pairs and 8 therapeutic orientations
The Journey App from Volo Health is Now Available
We’re launched the Journey app — now available on iOS and coming soon to android. Try it now
